Alkaline foods, alkaline drinks, and calcium are helping many people combat indigestion. Anyone who has ever experienced acid reflux or heartburn knows that fiery feeling in the chest and abdomen. The problem is that the the menu of today includes too many acid forming foods that cause acid buildup in the body. Meats, caffeine, alcohol, soft drinks, processed foods, refined sugars, chemical additives and prescription drugs all contribute to acidification and its side effects. On the other hand, a diet rich in alkaline foods with a variety of fruits and vegetables will aid in neutralizing acid in the body.
Alkaline Foods and Drinks Provide Balance
The body is designed to maintain a healthy pH balance and the more we help it by consuming the right balance of alkaline foods and alkaline drinks, the better it functions. For instance, soft drinks are among the most acid forming things you can put in the body. Colas are so acidic that they can remove rust from a toilet. With that much acid, the body is forced to go out of its way in search of a healthy pH balance. Alkaline drinks, on the contrary, help the body return to its natural pH balance. Acid-reflux, heartburn and indigestion are warning sirens that the body is stressed in an effort to seek balance. Choosing alkaline foods and drinks more often gives the body the right nutrients to reduce the acid and maintain a healthy pH balance.
Calcium is among the most valuable minerals in the battle against heartburn, acid-reflux, and indigestion. When a diet leans too heavily to the acid side, the body must acquire minerals, such as calcium, to attempt to neutralize the situation. Unfortunately, the best place to obtain calcium is in the bones. So, when there are not enough alkaline foods or alkaline drinks in the diet, bones lose calcium sooner, resulting in osteoporosis and other health challenges. It should also be noted that stress adds to an overly acidic diet while calcium from alkaline foods can produce a calming, balanced effect.
An acidic body can develop bone loss, muscular degeneration, gout, kidney stones, back and joint pain. Chronic degenerative conditions, like cancer, also tend to grow in a relentlessly acid environment. Alkaline foods and alkaline drinks assist the body in restoring a healthy pH balance as a preventive measure.
A diet that is nutritionally low in components from alkaline foods may also contribute to a tired, lethargic feeling after eating. Keep in mind that we are talking about the acid or alkaline ash produced by the metabolization of the nutrients and minerals in the food after consumption. For example, lemon is generally presumed to be acidic, but it leaves an alkaline residue due to its mineral makeup. Nutrition experts have determined that a proper balance for regaining health is best achieved by sticking to a diet of only 20% acid foods and 80% alkaline foods. For maintaining health, a mix of forty percent acid foods and sixty percent alkaline foods is the suggested balance.
Alkaline Foods, Alkaline Drinks and Calcium Can Douse the Flames of Heartburn
Previous post: Hit Brighton Bars for a Night Out to Remember
Next post: Mexican Holidays and the Many Food Choices
